If you’ve just read the latest health news, and it doesn’t motivate you to get healthy, maybe you’re motivated by other things. For instance, you might want to look good for a wedding. Instead of feeling guilty for this, it’s important to be yourself. After all, if your personal fitness goals empower you to achieve your health goals, this is probably a good thing.
Health Topics Can be Boring
The truth is that not everyone is excited by educational articles about diabetes, superfoods, and the digestive system. In fact, there are plenty of people who would call this information boring for a good reason. Most people aren’t doctors, nutritionists, or other health professionals and can’t relate to their viewpoints. Sometimes it’s best to ignore dull topics because these will only bring you down.
Impressing Others Can be Exciting
Looking great and impressing people can be fun. Imagine walking into a room full of people with all eyes on you. Alternatively, have a relaxing day on the beach and get a suntan. Just wait until you feel confident in that Brazilian bikini you bought last summer because all of your efforts to get fit will be worth it. You’ll have the opportunity to turn heads and be confident in your beach body.
Being Yourself is Important
Not being yourself can make you lack the self-confidence you need to be successful in life. Therefore, sometimes it can be acceptable to get healthy as long as you do it in your way. Be proud to express yourself and get motivated however you can. Being yourself is one of the most important things you’ll ever do.
What You Tell Yourself Matters
Other people can tell you how to take care of yourself, and although they may be right, you don’t feel it. You agree, but the problem is you need to hear your voice, not theirs. This may mean you need complete freedom to make your own decisions. After all, this is your life and no one else’s, and no one has the right to tell you how to live it.
Ignore the Scale and Live
Scales may be useful for doctor’s offices and keeping track of goals, but maybe to you, it’s only a number. A number isn’t real, and you want something that makes you feel alive. There’s nothing wrong with living, so allow yourself to ignore the scale whenever you feel like doing so. Run a marathon, do some push-ups at home, hike a mountain, or find other ways to start working out regularly.
If it Works for You, Do It
You’ve probably tried numerous times to be someone else, and you might even be knowledgeable in various health topics. But, if you don’t genuinely enjoy doing something, you’ll lack the motivation you need to live a healthy lifestyle. If your way works for you, does anyone have the right to argue? If you’re happy and healthy, then no, they don’t. In other words, let your personal fitness goals motivate you because you deserve a better life.
Although knowing about the adverse effects of obesity is smart, not everyone is motivated by this information. If this is you, you need to accept yourself for who you are and do what makes you happy. As long as you’re positive and be yourself in everything you do, you have the right to live your life the way you want to. Different people are motivated in different ways, and this is okay.