The cold season can take a toll on your body and general health. But it is not as strange as it seems. With freezing temperatures, you can gain many health benefits for your development. While many people focus on shunning from cold, it is vital to focus on the positive side.
Most people dread cold weather due to its side effects. Many people get tired of putting on heavy clothes and trying to beat the weather. But there is more to cold temperatures than what meets the eye. Did you know cold temperatures enhance your health?
Recent studies depict: chilly temperatures are essential for your health development. It is advisable to avoid shunning cold temperatures all the time. While enjoying your best moments of basking in the sun, you might be wondering why you need cold temperatures. To keep you on track, let us get into looking at the primary health benefits of subzero temperatures.
1. Decreasing Inflammation
Decreasing inflammation or pain is among the many health benefits of cold temperatures. For many years many people have used cold to reduce swelling. Even when you get hurt, it is advisable to place ice cubes to relieve pain and inflammation.
While using ice to ease inflammation, you should be careful about the amount of cold you place on the bruises or bumps. According to naturopath Christopher Vassey, the cold you put on the inflammation should not exceed the body’s ability to neutralize the temperature. Excessively cold temperatures are detrimental to the body. It can lead to hypothermia. The latter occurs when freezing temperatures overcome the body’s heat production.
With that said, hypothermia has its medical benefits when achieved in a controlled environment. For instance, whole body hypothermia cancer treatment. This therapy uses controlled hypothermia to reduce the blood flow to tumorous growths, potentially slowing their growth.
2. Reducing Fats
Loss of fat is often associated with health. But with cold temperatures, you can also lose much fat. The human body stores white and brown fats. Also known as bad fats, white fats piles, and can lead to excess weight or obesity. Brown fat is good since the body uses it to fuel energy.
Scientists were on the lookout of how to enable the body to convert white fat to brown fat. And the ultimate solution is exposure to cold temperatures. During cold, our bodies look for ways to keep warm. It entails getting into the fat supply for fuel. Exposing your body to cold leads to the activation of brown fat in the body. While it’s no substitute for old fashioned diet and exercise, it’s a way to get the ball rolling sooner and longer.
3. Physiological Effects
Many people relate the cold season with moods and fatigue. But to some extent, the cold weather can bring some upsides to your body. According to research, cold weather enables people to spend more time with their loved ones. It means when there is cold; you want to stay indoors and connect with people that matter most in your life.
Another study indicates: cold weather can lead to a boost in brainpower and creativity. It is known as referential creativity. With freezing temperatures, people can recognize metaphors, invent pasta names, and come up with gifts. Such instances might seem weird. But according to scientists, cold temperatures make people think outside the box. It also enhances the mental health of individuals.
During the cold, you are likely to come up with more unique inventions as opposed to the hot season. Meaning cold temperatures play a significant role in your physiological development. Cold weather is vital for your general health and growth. However, this concept does not refer to shivering cold.