Life as a lady can be full of situations, tasks, and events that cumulatively cause unimaginable levels of stress. Occasionally, we need to take some time to unwind and de-stress to avoid any feelings of resentment towards your occupation.
However, many of us lack either the time or money (or both) to spend an entire day getting pampered at the spa. Regardless, relaxation should not be an overly expensive or time-consuming affair. These relaxation tips will leave you feeling fantastic and unruffled by stress without using too much of your money and time.
Listen to Relaxing Music
Psychological studies have repeatedly proven that listening to music is effective for relieving stress and lowering blood pressure. If you feel worked up, put on some headphones, and let the gentle rhythm of your favorite relaxation music soothe you to sleep.
Practice Yoga
Yoga is a form of therapy for soothing both the mind and the body. Yoga can help relieve chronic pain and improve the quality of your sleep using various physical poses and meditation techniques.
It is advisable to consult a licensed yoga instructor who will tailor various techniques based on the underlying causes of your chronic pain and tolerance level. After learning specific yoga poses, practice them at your convenience to relieve your pain and unwind after a stressful day.
Spoil Yourself
Apply that face mask you have always wanted to try. Spread some of that expensive lotion onto your arms and legs. Paint your nails that new color you have been dying to try. Do anything that makes you feel radiant, pain-free, and beautiful.
Speaking of pain, you can try a topical CBD roll on cream for soothing sore muscles and achy joints. Topical CBD also contains skincare ingredients like vitamins, essential oils, and herbal extracts to provide therapeutic and aesthetic benefits.
Have a Quick Chat with a Loved One
Psychological studies reveal that hearing the voices of people we care about instantly activates parts of the brain responsible for producing feelings of happiness. Call your mom, your sibling, your friend, or anyone you love and engage them in a good conversation.
Hearing the voice of a loved one will relieve your stress and reinforce the perception that things will get better. Even if your call is a few minutes long, it will help both of you.
Consume Sleep-Inducing Foods
Eating certain types of food in the evening can help increase tryptophan levels in your body. Tryptophan is a protein essential for producing serotonin, the sleep-regulating hormone.
By increasing your tryptophan levels, you can significantly reduce the time you take to fall asleep, improve the quality of your sleep, and heighten your alertness when you wake up. Some sleep-promoting foods to consider include:
- Whole foods like shellfish, pulses, fatty fish and milk
- Fruits like bananas, kiwi, and cherries
- Carbohydrates that rank high on the glycemic index, like rice
Consult your doctor before making any dietary changes to ensure the new food items do not adversely affect your medications or medical conditions if any.
Practice Slow, Deep Breaths
Slow, rhythmic breathing techniques work to calm both the mind and body. By practicing rhythmic breathing, you can promote better sleeping habits and alleviate stress and pain.
Research shows that slow, deep breathing can make people sleep faster and fall back to sleep in case they wake up during their sleep. These breathing techniques are a gem for promoting deep, restorative sleep.
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