Drinking too much alcohol too often can impair your bodily functions. It can slow down the neural communication between the brain and body. Continuous use can make you prone to liver disease, pancreatitis, increased production of stomach acid, and osteoporosis. Moreover, it can ruin your relationships as it induces temper and often urges you to engage in risky behaviour. The more you drink alcohol, the more you tend to depend on it as it increases your tolerance. So, before people develop a strong dependence, some immediately stop and replace their alcohol intake with healthier beverages. If you want to get out of your alcoholic drinking, you can try these four non-alcoholic drinks for yourself.
As a baby step, you can replace your alcoholic liquor with root beers. Root beers are soft drinks made out of the bark of the sassafras tree. They look like actual beers, only sweeter, hence creating a visual illusion that what you are drinking is an alcoholic drink. This similarity will then allow the transitioning process to be more natural for you.
Once you are confident that you can let go of your root beers, you can try iced teas, one of the healthiest non-alcoholic drinks. Typically, you can replace your root beer with iced tea as a replacement for a real beer. Iced teas are even healthier than root beers as they can help you maintain a good figure and protect your bones. They can also help fight cancer as teas have anti-carcinogens coming from real leaves of nutritious plants.
Non alcoholic spirits
As food technologists always attempt to innovate in these changing times, they have developed a spirit that is surprisingly not alcoholic. Somewhat like a plant potion, non alcoholic drinks usually have plant ingredients that enable you to relax. Moreover, instead of causing drunkenness like alcoholic drinks, they loosen you up, thus, allowing you to connect more with people. This spirit, however, still has the same texture of alcohol on your tongue, letting you transition little by little.
Possibly after five to eight weeks, you can get back to drinking other non-alcoholic beverages without you suffering too much. And to regain the productivity you once had before being dependent on alcohol, you can move forward with iced coffees. Caffeinated and iced coffee can give you the boost of energy you need to function well at work or in daily activities.
Alcohol gives you an experience that makes you feel looser and happier, putting you in a dilemma as to whether or not stop this drinking habit. However, being alcohol-dependent is detrimental to your health and your social life. Therefore, quitting is not only an option but a responsibility you have to take for your body too. To start, you can try shifting to alcohol-looking non-alcoholic drinks. After a few weeks, you can see yourself drinking teas without ever thinking about alcohol.
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