Self care doesn’t always look like bath bombs, shopping sprees, and huge wedges of chocolate cake. Sometimes, it simply boils down to taking better care of yourself and your mental health when you are rushed off your feet! Here are our 8 top easy self care tips for when you need a bit of extra TLC.
#1: Find a Morning Routine
Without a routine, your tasks for the day can very quickly catch up with you and overwhelm you. Think about what you would like to get done in the mornings – be it exercise, meditation, or even answering texts from the day before – and plan accordingly.
By the time you have a routine going, you will be able to keep ahead of the stress and stay more productive as a result.
#2: Treat Yourself
Give yourself a reward from time to time, especially if you’ve recently overcome a tough challenge, completed a big task, or experienced a hard time.
A small treat won’t hurt your budget, but it might help you to feel happier, more relaxed, and more incentivized!
#3: Take a Day Off
Go ahead – take a day off if you need to. Sometimes, when you are stuck in a rut, the only way to get a fresh start is to take a proper break from your work schedule and give yourself some space to breathe, kick back, and maybe play some online casino Philippines games.
The quality of your work will certainly improve, and you will feel much better for it.
#4: Simplify Where Possible
The web is filled with unique and handy tools to make your life and your business’s management easier, so take advantage of them wherever you can.
There are Roombas for cleaning your home, business management programs to take care of your ventures, and virtual assistants to help you with making schedules, lists and appointments. Use them wisely and they will leave you with far more time for yourself.
#5: Get Enough Sleep
Getting at least 8 hours of sleep a night is crucial for your health, so avoid setting alarms unless you really must.
Sleep cycle apps can be of great help to improve the quality of your rest, and blue light blockers for your computer and mobile devices will also ensure that you aren’t awake every second night battling insomnia.
#6: Stay Positive
It might sound crude, but positivity is a big part of self care.
Take some time every evening to reflect on the good things that happened during your day and foster an attitude of gratitude and appreciation.
#7: Use More Positive Language
It might sound weird, but don’t use self-deprecating language when talking about yourself!
Change “I’m stupid” or “I’ve messed up” to “I’m going to learn how to do better” and see what a difference it makes to your self esteem.
#8: See Friends and Family
If your work schedule always feels overloaded, you might be tempted to skip dates with family members and friends in order to get in a bit more rest.
However, remaining social is very important, so go out to that dinner or invite your loved ones over every once in a while. Unconditional support is essential for our wellbeing, after all!
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