If wellness is a topic of interest for you, you will be glad to know that this global market has grown almost 13% in the past two years alone.
Today’s generations are working harder than ever before, and as our stress levels rise, so too do our urges to seek out better wellness and self-care practices to keep ourselves in good shape. Here are some of 2019’s biggest wellness trends to keep an eye on for the rest of the year.
#1: Social Media Usage Tracking
Excessive social media use is scientifically proven to wreak havoc on your state of mind, and this has led to a wave of ‘digital detox’ trends as a result.
More and more people are turning to usage monitoring tech supplied by giants like Facebook, Apple and Twitter to stay on top of how much time they are spending on social media platforms.
#2: Corporate and Office Wellness
Gone are the days when employees’ wellness was entirely their own concern.
Nowadays, corporations are realizing that they are responsible for looking after the physical and mental health of their staff members, enlisting the help of corporate fitness classes, wellness rooms, and spa treatments to do so.
#3: Clean Comfort Eating
So far, veganism has been 2019’s top dietary trend by far, driven in part by the pressing issue of climate change.
In line with this, dozens of bloggers, chefs and food enthusiasts have started creating bespoke meal plans that make vegan eating simple, enjoyable and satisfying, without the need for animal products or cruelty.
#4: Cafes for Healing
Healing cafes are a cross between a traditional coffee shop and your favourite yoga nook. They focus on creating a chilled, relaxing environment in which you can unwind from the stresses of daily city life – or play some real money slots Pakistan if it takes your fancy.
They are particularly popular in South Korea at the moment but are quickly spreading to the Western world as well.
#5: Focus on Family Wellness
For a long time, relaxation retreats and wellness centres were ironically not very family-friendly and only for the rich. With that said, this is quickly changing thanks to the introduction of family wellness clubs like London’s Cloud Twelve at Notting Hill.
The establishment boasts a wide range of more affordable wellness treatments for adults and kids alike, as well as classes for younger members to teach them kindness, sharing, and other essential skills.
#6: Self Care
Self care is big this year, and most recently, a new trend by the name of ‘silent self care’ has taken over. It is based on Yang Sheng, a Chinese practice based on taking a moment here and there to be present and rebalance your life flow.
The practice is easily slotted into a busy lifestyle, as it encompasses a few minutes’ worth of ritual rather than hours-long meditations. Try it out by finding a relaxed place, taking some deep breaths, and dissect and push away any negative thoughts you are having.
#7: Crystals
Crystals are back in a big way in 2019, and crystal healing is leading the resurgence! Crystal healers are easier to find than ever as a result, offering unique healing and hypnotherapy options through a variety of precious gems with powerful healing and centring properties.
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