Health fads come and go and most of the time, they can drive us crazy. However, one of the biggest trends to have emerged from the past few years is the gluten-free diet. While, like so many other lifestyle changes, it has been spoken about and written about to a great extent, a gluten-free diet seems to have garnered a lot of praise not only from those who follow it, but from their doctors too.
To sum it up, followers of this trend exclude all foods that contain the protein gluten. This includes wheat, rye and barley. Let’s take a closer look at the benefits of going gluten-free.
Reduces Chronic Inflammation
Inflammation is a completely natural process that helps the body to treat and heal from infections. However, this could get out of hand at times and could last weeks, months or even years. When this happens, it becomes classified as chronic inflammation. Unfortunately, this condition can lead to a number or different health problems.
Several studies have shown that a diet free of gluten can help reduce markers of inflammation, including levels of antibodies. Furthermore, a gluten-free diet can help significantly reduce any damage caused by inflammation related to gluten in those who suffer from celiac disease.
For many people who suffer from autoimmune diseases, it is normal to feel sluggish or as though one has brain fog. These symptoms are likely caused by deficiencies in nutrients resulting from damage to the gut. For example, a deficiency in iron is likely to lead to amenia, which is one of the most common symptoms of celiac disease. By switching to a gluten-free diet, one might be able to boost their energy levels and stop themselves from feeling sluggish and tired, leaving time for more fun at black lotus rewarding games.
If weight loss is your goal, it might be possible with a gluten-free diet. When you eliminate gluten from your eating, you also automatically eliminated unwanted calories from your diet. Instead, it is likely that these calories will be replaced with lean proteins, fruits and veggies. However, it is vital that you try to avoid finding gluten-free alternatives like cakes and pastries, as these can still add a great deal of calories to your diet, even if they are free of gluten.
Reduced Joint Pain
For lots of people who are gluten intolerant, the risk of chronic inflammation remains quite high. One of the most common symptoms of this kind of inflammation is joint pain, particularly in the knees, back and wrists.
By following a gluten-free diet, you can help to prevent these aches and pains in your joints. However, care must be taken if joint pain is a concern of yours – even the slightest amount of gluten could lead to a severe recurrence of your symptoms.
People with gluten intolerance are naturally at a much higher risk of skin discomforts such as rashes, eczema and psoriasis. By following a gluten-free diet, you can help to improve the condition of your skin and perhaps even eliminate skin issues.