After building top fitness, lowering your body fat level is only second to building more fitness is important. With that in mind, here are 5 rules for getting that “ripped” look…
Your diet is the most important factor in your quest for body fat, which is why you should focus your efforts on the kitchen.
Use your time in the kitchen to prepare healthy meals for the week so that you are not caught without healthy and convenient food options. And don’t forget to prep snacks for when you relax and play online blackjack real money games or watch TV. Determine the calorie content of your food and control the amount of weight to maintain a negative calorie balance. Your diet should be low in carbohydrates, have as little sugar and preservatives as possible, and provide a good amount of healthy fats and enough protein to support health maintenance.
- Create a calorie deficit
If you eat more calories than you burn each day, you will gain weight regardless of other nutritional factors. Get specific about what you eat by knowing exactly how many calories you eat per day and how many calories you burn through the combination of your training, your resting (basal) metabolic rate, and more that happens every day.
Use this information to create a low-calorie (no more than 500 calories) per day, but don’t go overboard with this.
- Use a fat burner
Thermogenic fat burners are an effective aid when it comes to burning body fat. These products work by increasing body temperature through the action of the stimulants they contain, which in turn increases your basal metabolic rate and helps you burn more calories throughout the day.
However, the best-invented products also have ingredients that help you especially burn fat as a source of your energy, providing the perfect combination of ingredients to make you excel in your fitness and weight loss journey. You can also use other effective and mild-burning products such as L-carnitine and CLA during your rest days, as well as thermogenics, to promote fat burning.
- Don’t underestimate cardio
Cardio can be a useful tool to help you tap into body fat stores, but only if you use it correctly. Fasted state cardio, done at 50-75% of your heart rate, has a place in any fat loss program because it helps your body work more efficiently and burn fat. High-intensity interval training (HIIT) can also help the process by raising your metabolism above normal resting levels for long periods.
Depending on the type of activity you do, the appropriate type of cardio HIIT, such as sprinting and metabolic conditioning activities like sledge sprints or resistance sprints, can help stimulate the release of anabolic hormones.
- Increase your protein intake
Eating enough protein helps to preserve muscle mass during calorie restriction and intense training, which keeps your metabolism going and helps you burn more energy all day, even on vacation, because muscles are metabolically active tissues.
With these simple tips, you can kickstart your fat burning journey and become a lean, mean machine in no time.