Running For Health – The Many Benefits

Running is good for the body, mind, and especially mental health. It improves sleep, immunity, and will even strengthen your lower back and knees.

Simply put, becoming a runner will completely change your life. It brings amazing benefits for your health. Below are just some of the incredible positives of becoming a regular runner.

You’ll Extend Your Life

Research has shown over and over again that running adds years to your life.

According to a 2018 study of running and longevity, runners have at least a 30% lower chance of contracting all-cause mortality diseases. However far you manage to run every week, running is far better than not running at all.

What’s more, research also shows that on average, runners can expect to live about 3 years longer than those who don’t run. This is because running promotes cardiovascular fitness and health, a better body composition, and even healthy insulin and glucose control in the body.

You’ll Sleep Better

The importance of sleep cannot be overestimated.

Sleep is when the body performs most of its repair work, which makes it one of the very few recovery techniques actually backed by real and consistent science.

According to research performed at Johns Hopkins, running has clearly been shown to improve the quality of sleep. And the more you run and get moving, the more quality sleep you’ll need – and it will come easier too.

Healthier Back And Knees

Even though running is an impact sport, it’s good for the joints and every moving part of the body.

A recent study compared 675 long-distance runners with no-activity individuals. The study found that the rate of arthritis among active marathoners was far below that of the general population in the US.

The lower back, especially, benefits from regular running.

Great For Weight Loss

Since running involves continuous movement, its great for shedding those extra pounds.

What’s more, you don’t even have to run fast to reap the many benefits of reaching maximum burn.

Research has consistently shown than running results in weight loss. What’s more, this leads to several positive effects on our overall state of health.

Running at a steady pace burns about 100 calories per mile. This means that losing weight is as simple as running only a few miles per week. While this takes hard work and discipline at first, most people find running enjoyable once they get going. And you can always treat yourself to some downtime at an online casino South Africa afterwards playing some much-deserved games.

Better Immunity

David Nieman, who is an exercise scientist and marathoner, has spent roughly 40 years investigating the correlation between immunity and regular exercise.

He has reached the conclusion that even modest exercises greatly improve the body’s immune system.

He’s found that running, especially, can improve the body’s detection of disease, decrease inflammation throughout, and even reduce the chance of contracting influenza and upper respiratory infections.

Once you start running, your heart rate increases from the adrenaline and oxygen-filled blood moving through your body. When this happens, your body naturally calls on white blood cells to fight off any potential diseases.

What’s more, this process creates an increase in the number of immune cells made by the body, which leads to a long and happy life.