If you struggle a lot with lower back pain, then you will know how debilitating this can be. You may feel as though nothing you do is going to help and that you are going to be stuck feeling the way that you do for years to come. This is not true at all if you follow this guide then you will soon find that you can make a positive change in no time.
Focus on Being Neutral
When you look at your spine, you will see that it has three segments. You have the neck, the middle and the lower back. Keeping a neutral spine will mean that you are able to maintain those curves just the way that they are. You will not end up emphasizing one more than the other. If you think about it, your spine is like going out to the bar. Every time you sit, and your spine is not in a neutral position, you will take a shot. You can probably handle quite a few shots before you ruin things, but if you add in external loads, hunching over for too long or anything else then you could end up contorting your body into a position that it is not used to. This is the equivalent of downing a bottle of whisky, so it’s not hard to see how it’s the little things that build up for your back. If you need some back support then a quick search online with the search term “chiropractor Des Moines” or “chiropractor Downers Grove IL” or wherever it is you live should return you a good list of practitioners in your local area.
Quit Watching Netflix
You probably don’t need another excuse not to spend more time in bed. At the end of the day, sleep is truly important if you want to treat your aches and pains. It also stops back pain. The main reason for this is that sleep helps your body to heal. If you can sleep for an hour more than you think you should then this will help you out quite a lot. In other words, turn off Netflix before you get to the point where you pass out on the couch and go to bed instead. Your show will be waiting for you tomorrow, so you have nothing to worry about there.
Clean out the Fridge
This might not seem like the most intuitive solution but at the end of the day, what you eat can really affect the way that your body feels. Whole-body inflammation is very much real when you think about it. It can put a lot of stress on your joints too, so it is important that you keep this in mind. If you feel as though your diet isn’t as good as it could be then now is the time for you to change that because if you don’t then you may find that no matter what you do, you cannot combat the source of inflammation you are currently experiencing. Even exercise won’t solve it, if your diet is the underlying cause so be mindful of that if you can.