Workaholic individuals have this mindset that sleep is not that essential. They think that it is a waste of time. Instead of taking a nap, they would rather do something productive like answer e-mails, clean the house or finish the laundry. According to experts, a person needs to have enough sleep every day to be effective in his or her tasks. Also investing in a high-quality bed from Tommy Bahama furniture can make a difference to your sleeping habits. Sadly, many people are unable to get some quality sleep due to stress. If you happen to be in the same situation, here are some helpful tips for you.
What are the usual effects of lack of sleep?
Lack of sleep affects your daily routine, including your quality of life. Doctors recommend that an average adult should sleep eight hours a day. However, many people only get an average of four to six hours of sleep, which can lead to the following side effects.
Poor mental health- People who are always tired have an increased chance of developing anxiety and depression.
Weak immune system- If you lack sleep, your immune system gets weaker, making you more prone to diseases like cancer and heart attack.
Poor memory- Impaired judgment or weak recall has been observed to happen to people who often lack sleep.
Weight gain-If you are trying to lose extra pounds then it is essential for you to get your beauty rest every day. Lack of sleep makes you crave more food, resulting in weight gain.
What can you do to improve and get quality sleep every day?
Have you asked yourself if you are getting enough rest every day? Do you wake up feeling still tired? Do you feel drowsy after lunch or while doing other things like driving or working in front of a computer? If the answer is yes, then here are some tips to get quality sleep.
Have a regular bedtime routine
Studies say that it is essential for the human body to have consistent sleeping habits. Make it a point to sleep at the same time of night every day. Doing this can make you function more effectively in the office.
Reduce your caffeine intake
If you are having difficulty falling asleep, then try to stay away from caffeine-laced drinks. Avoid coffee, energy drinks, tea and hot chocolate eight hours before your scheduled bedtime.
Have a warm bath
It is best to take a warm bath an hour before going to bed to help relax your body and mind. You can add some lavender oils in your bathtub that can help you fall asleep faster. A warm bath can help you soothe tired and aching muscles, which is one reason why you toss and turn in bed.
Lastly, make sure that you do not do any of your work inside the bedroom. Do not work on your laptop while watching TV or answer e-mails before bedtime. Keep your room free from gadgets as much as possible.
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