If you believe that you’d benefit from spending more time outdoors, it’s well worth continuing reading to discover just a few of the key benefits of getting outdoors on a regular basis.
Some of the benefits of getting outdoors:
1. By getting outdoors you’ll ensure that your body enjoys a healthy dose of vitamin D
It’s well worth getting outdoors on a daily basis as you’ll be able to ensure that your body acquires its daily dose of vitamin D. Which your body acquires when you expose your skin to natural sunlight. Why does your body need vitamin D, you might ask? Vitamin D is responsible for promoting healthy bones and will decrease your chances of developing osteoporosis later in life.
2. By spending time outdoors, you’ll burn far more calories than you would if you stayed indoors
Another advantage of spending as much time outdoors as you possibly can is that you’ll be able to burn far more calories when you engage in a variety of outdoor activities such as hiking, mountain biking, and kayaking. So if you’re keen on maintaining a healthy weight, it’s well worth making sure to spend time exploring the great outdoors on a regular basis.
3. You’ll be able to make lifelong memories with your friends and family members
Another bonus of spending time outdoors is that you’ll be able to create fond lifelong memories with your friends and family members. As an example, you’ll always remember the steep, challenging hikes which you conquered with your group of friends. Or the time which you kayaked down a river with your family.
If you are really keen on the idea of making long-term memories with your nearest and dearest, you may even want to consider planning a camping trip together.
4. You may discover a new lifelong passion
By giving as many outdoor pursuits a go as possible, you may discover a new lifelong passion such as rock climbing, surfing or golf. Which will give you a lifetime of fun memories. If you have a natural talent for an outdoor activity, you may even want to consider training to compete in a local event or tournament.
5. If you have children, you’ll teach them not to waste all of their time on their electronic devices
If you want to foster a spirit of adventure in your kids, the best way to instill a love of the outdoors in your kids is to lead by example and to take your children on as many outdoor adventures as possible.
6. Spending time being active outdoors helps your body create endorphins
Spending time being active outdoors will help your body create endorphins, which is a natural drug created in your brain which will instantly boost your mood. So if often feel blue or down in the dumps, it’s well worth making sure to get plenty of fresh air on a daily basis!
So if you really feel as if you could benefit from spending more time outdoors, it’s well worth rereading the six reasons listed above, that you should seriously consider spending more time getting outdoors and making the most of what nature has to offer!