“I just feel stuck in a rut,“ said everyone in the world at some point in their life.
Chances are, you’ve uttered the above words at some point. Maybe recently, even. Maybe you’re feeling stuck right now and you’re desperately searching from a new source of inspiration. Well, you’ve come to the right place.
Your version of being ”stuck in a rut” can look like a lot of different things. Maybe you’re having trouble getting out of bed in the morning, or the hours at your office job drag by, or your desire to pursue your creative endeavors is being outweighed by your exhaustion and apathy. Whatever the cause, the cure is to reinfuse passion, excitement, and curiosity back into your life. This can come in big ways or small. Follow along for simple tips and tricks to get unstuck and back on track to happiness and success.
Changing Simple Habits
Sometimes all it takes is a quick jolt of energy to get your mojo back. There are simple habits you can change to help switch up your routine. We often get stuck in a rut because our lives feel repetitive and the consistency bores us. So how can you find the adventure, excitement, creativity, and fun on a basic level?
1. Invest in an adventure.
Investing in yourself starts with investing in adventures, big or small! Anything from finally getting those highlights or surfing lessons for beginners on a spontaneous vacation qualifies as an adventure. Embracing spontaneity will open your eyes and your heart to help you see the world in new ways.
2. Take care of your body.
Another simple way to stimulate your brain is actually by stimulating your body. Experts have proven that exercise helps with anxiety, depression, and also overall mood. So if you’re looking to find inspiration and motivation, look no further than your own body and the strength found there.
3. Read, learn, and create.
Another way to spark your own interest in your work is to learn about something new. Of course, it’s going to get old reading the same statistics and memos every day at your job. So read a fun piece of fiction, learn a new skill, or create some art. Using your brain in creative ways will help get you out of your rut in no time.
4. Brighten your mornings.
We don’t really think about it, but our morning routines have a huge impact on the day. As much as we love our smartphones, have you ever considered the negative impact of waking up to immediately stare at a screen? Something as simple as disconnecting for the first hour of the day or committing to a healthy breakfast puts you in a better mindset. Finding that morning routine helps motivate your whole day and in turn your life.
Changing Bigger Mindsets
While these simple tips and tricks are meaningful and important, there is also work to be done in changing our broader mindsets. When you’re in a rut it’s easy to see everything as negative. But the world is still so full of excitement, potential, and positivity. So how can we retrain our brains to look for the good rather than dwell on the bad?
1. Embrace the word ”yes.”
Going on adventures is a product of embracing an easy three-letter-word: yes. If a new opportunity presents itself, say yes. If something sounds fun, say yes. If it brings you joy, say yes! Start giving yourself permission to choose happiness. Embrace yes. It will bring new challenges and adventures to your life.
2. Consider a spiritual approach.
When you feel stuck in a really difficult place, you may want to consider a powerful ally. Many people turn to faith and spirituality when they’re going through hard times. Exploring your faith through a meditation retreat or a guided Bible study can help reset your outlook on life in general. Diving into the words of a new revised standard version bible can help you find answers about the broad universe and your place within it. Hearing the literal translation from divine beings is a powerful thing. Finding solace in a greater power can often help people get out of a rut and feel more motivated and fulfilled.
3. Take control of your emotions.
At the end of the day, feeling stuck in a rut is a mindset. And taking care of your mental health is the most important thing. Maybe through daily journaling or therapy, you can learn more about what ruts in life get you down to help prevent them in the future. With expert help, you can take control of your emotions and stop feeling stuck in the neverending ruts of life.