Although it remains to be seen if certain lifestyle changes can reduce your hair loss, there’s no doubt that taking action and improving your lifestyle can help you to cultivate a much healthier head of hair. By improving your diet and exercising regularly, you’re setting yourself up for better hair health. Below, we introduce four lifestyle tips that will help increase your chances of improving the health of your hair.
Various studies have linked high levels of stress to hair loss. Stress is also damaging to your mental and physical health, so there are lots of reasons to alleviate stressful situations in your life. Spending time in nature and practising mindfulness meditation are excellent ways of lowering your stress levels and increasing your wellbeing. Taking purposeful steps to reduce your daily stresses will help your mind, body, and spirit, and can help the health of your hair, too.
Exercising regularly and consistently is another excellent way of lowering your stress levels and improving your hair health. You can head for a long and relaxing walk in the woods or pump iron at the gym after work. Studies have found that exercise may reduce levels of the hormone DHT in your body, which is central to male pattern baldness. While further research is required, the early signs suggest that exercising more frequently can help as far as the health of your hair is concerned.
Consider hair loss medications
As well as subtle lifestyle changes, choosing from a range of scientifically-backed hair loss medications will significantly improve your chances of cultivating a head of hair you can be proud of. Finasteride and Minoxidil are the only two medications that have been clinically proven to treat male pattern baldness in men and are a good option to consider if you’re experiencing mild hair loss.
Employ a gentler touch
When washing or styling your hair, employing a gentler touch will prevent you from damaging your hair follicles. When you’re washing and drying your hair, make sure you don’t add too much pressure with a towel, and try and avoid powerful hairdryers where possible. You should also be gentle when styling your hair, as lots of men are overly tough when applying products. It’s also helpful to think about the hair products that you use, as many ingredients do your hair no favours at all.
Noticing hair loss is worrying for any man, but the good news is that you can do something about it. The above four tips will help you cultivate a healthier head of hair and can help you get things back on track.