It is important to take care of yourself whether you are in your prime or starting to age. You have to remember that you are not invincible. If you spend more time taking care of others around you then yourself, you are not necessarily alone. According to Men’s Health Network a lack of awareness, absence of health education, and an unhealthy work environment have been the reason behind the steady deterioration of the American man. It is important to visit your doctor on a regular basis to keep up with check-ups a learn how you can reduce the risk of common ailments facing men. The list of possible conditions could be cancer, heart disease, respiratory issues, and depression.
1. Get a hearing test.
Having a hearing test is a very important tool that can help you identify if you are suffering from hearing loss. Certain medical issues can enhance the possibility of hearing loss in adults. These medical issues include diabetes, cardiovascular events, kidney failure, and certain cancer treatments. Going for a hearing screening is rather easy and can be set up with your general practitioner. You will be given an in-depth evaluation of your hearing health and be told a plan of action if there is a diagnosis.
In 2011, Johns Hopkins and the National Institute on Aging published a study describing a link between hearing loss in seniors and dementia. The study showed that adults needed to be screened more often so the doctors could identify a problem as early as possible. It is recommended that adults should be screened every ten years until your turn 50 then every three years.
2. Get a prostate exam.
Prostate health is incredibly important. The importance of men having a prostate gland exam can not be overstated. A prostate exam can help your doctor diagnose an enlarged or inflamed prostate which in turn can help with a quicker diagnosis of prostate cancer. Prostate cancer is the second most common cancer among American men currently. You may be scared of the exam but all it involves is a DRE which is a digital rectal exam and a test for prostate-specific-antigen levels.
If you happen to be diagnosed with prostatic hyperplasia, it means you have an enlarged prostate but nothing has come back from the lab as cancerous. A good product to try would be Prostate 911 which supports the health of your prostate while also improving urinary health. Prostate 911 ingredients include Saw Palmetto Berries and are all-natural.
3. Keep an eye on heart health.
Another must for men to keep on top of is their ticker. Heart disease can come in many forms and inflict anyone. All forms of heart disease can lead to fatal complications if left untreated. According to the American Heart Association, more than one in three adult men have some form of cardiovascular disease and attribute to 100,000 deaths a year. Strokes are a major heart problem to watch out for and target 3 million men a year. Routine checkups are the best to keep you and heart-healthy.
4. Breathing is important.
Keeping your lungs intact is super important since you need to breathe to keep living. Most respiratory diseases start off with a small cough that feels and sounds innocent. But again, if left unchecked over time the cough can lead to conditions such as lung cancer, emphysema, or COPD. If you have smoked within the last 30 years a CT scan is recommended by the American Lung Association to screen for any possible lung cancer.
5. Sadness causes other problems.
Depression is nothing to be embarrassed about since many men in the United States suffer from depressive disorders like addictive behavior. Being open to talking to someone is always a great way to keep your mental health in check. Try to get regular exercise and to communicate with your friends and family. Depression is one of those disabilities that can creep up on you. Sometimes, medication is necessary too.